This is an important shortcoming, since it is clear that people with fat around the middle abdominal area (visceral fat) have a greater risk of health problems than people with fat in their arms, bottoms, or thighs. In Black people, BMI often overestimates body fat, while in some Asian people, it commonly underestimates body fat.īMI also doesn’t tell us anything about where the fat is located. Women often have more body fat than men with the same BMI. Sex and race: BMI was created using data from Caucasian (white) men, so the scoring does not work as well for women and non-white people. ![]() Because of this, older adults’ BMI often suggests that they have lower body fat than what they actually have. They may have a “higher than normal” BMI and still have a healthy amount of fat.Īge: People tend to lose muscle mass and gain fat as they get older. Muscle mass: BMI isn’t a good measure of body fat for athletes or people with more muscle mass. Here are some other reasons that a person may have a “higher than normal” or “lower than normal” BMI: So equating BMI with body fat is not a good practice. The important thing to understand is that it’s not just excess fat that affects a person’s BMI. It estimates body fat based on a person’s height and weight, and does not take into account age, genetics, race, muscle, or fat distribution. Why is BMI so commonly used, and what are its shortcomings?īMI is far from a perfect tool. At a BMI of 30 or above, you are considered to have obesity. If you have a BMI of 25 to 29, then that’s considered to be overweight. It’s not a whole lot better than measuring how much water you displace when you get into the bath.Ī healthy BMI is considered to be between 18.5 and 24.9 kg/m2. It’s easy to find a BMI calculator online, which is one of the reasons why BMI is so commonly used.īMI can help some people identify if they have excess weight or obesity. The formula is: weight divided by height squared. What is the body mass index (BMI) and how do you calculate it?īody mass index (BMI) is calculated using your height and weight. It is normal for women to have more body fat than men and for a person’s amount of body fat to increase with age. In women, a healthy body fat percentage is between 20% and 35%. What is a healthy body fat percentage?Ī healthy body fat level depends on many factors and is often determined by gender and age. The amount of body fat you have depends on many factors, including your age, gender, and ethnicity. This type of fat helps with regulating body temperature, cushions the body, and can store energy. ![]() Subcutaneous fat is the fat that is under the skin. Abdominal fat, also called visceral fat, is the fat surrounding organs in the abdomen and is associated with medical conditions like diabetes and high blood pressure. ![]() It raises the risk of some health conditions, including: It performs important functions like making hormones, regulating your body temperature, and storing vitamins and nutrients.īut too much body fat can cause health problems. What is body fat and why does it matter?īody fat is necessary for survival. But using other body fat measurements - from a simple waist measurement to smart scales - may be a better way to determine your health and risk factors. The BMI is used because it’s free and easy to calculate. For example, having central body fat in the abdomen and around the organs is associated with health problems like diabetes and heart disease.īut how can you know how much body fat you have and what it means for your health?ĭespite what you may have been told, the body mass index, or BMI, is not the best way to tell how much fat you have. But it may not matter as much as what makes up your weight (fat versus muscle) or where your fat is located.
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![]() Note that views using live connections may result in some false positives due to changes in the underlying data although I have multi-threaded TabCompare so that it hits both servers at more or less the same time. tsbak file and disable extract refreshes to minimise any differences in data. You should restore both environments from the same. 2018.2.x) and environment “Server B” should be running the source version of Tableau Server (e.g. Environment “Server A” should be running the target release of Tableau Server (e.g. To run TabCompare, you will need to setup 2x identical (or as close as possible) Tableau Server environments. TabCompare works with Tableau Server v10.0 or later. It works by using the Tableau Server Client Library to generate images of the view on both your new and old Tableau Server environments and compares the difference using a python library called wand. 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To use the WDC simply browse to the WDC url in Tableau Desktop and enter your Hive at Home user credentials and date range: Whilst Hive does not have an official API, I was able to build this WDC by following the documentation and tutorial on this blog post: Apart from the convenience of being able to turn on the heating with my Amazon Echo or mobile phone, it gave me the opportunity to write a WDC to extract the data and keep an eye on my heating usage and household temperature. I decided to upgrade my home thermostat at the beginning of this year to a smart thermostat from Hive At Home. Special mention to Craig Bloodworth from the Information Lab who wrote the original Fitbit WDC which really helped me understand how to authenticate against the Fitbit API! Note that heart rate and sleep are returned at the second level so you will want to keep these in a separate data source and blend them together as needed:Ĭlick on the viz below to open on Tableau Public: Each table includes a field called “Activity Minute” which can be used to join together multiple activities into a single data source. Note that Fitbit API throttles a maximum of 150 requests per user per hour, so you will only be able to retrieve a maximum of 150 days (or less if you select multiple measures):ĭrag out the table(s) you want to analyse in Tableau. Next, select the number of days that you want to return data for and hit the “Get Data” button. To use the WDC simply browse to the WDC in Tableau Desktop and authenticate using your Fitbit username and password: The WDC allows you to extract information on your sleep, steps, heart rate, distance, floors, elevation, and calories. After applying to Fitbit in order to obtain access to intraday Fitbit data, I created this WDC to help people get data at the minute/second level from their Fitbit into Tableau. I don’t actually own a Fitbit, but a colleague persuaded me to build this WDC after complaining about how difficult it was to extract any meaningful data from his Fitbit. ![]() It supports V4 and V3 versions of antdĬLICK FOR MORE INFORMATION 14. Antd-form-builderĪntd-form-builder is a little helper with less than 500 lines of source instructions for constructing forms that have ant.design and React easily and still use indigenous antd form API. Antd-form can’t be utilized as editable form but can display read-only data with form pattern. Its forms are utilized worldwide in industries such as banking, healthcare, government, education and telecom.ĬLICK FOR MORE DETAILS 13. It deals with huge forms with extensive collections and complex validation of forms, all circumstances typical of government or enterprise. 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This toolbox consists of 16 items for assembling data and everything from signature boxes to star rating. React Form Builder is an absolute react form builder. Flutter_ form_ builderįlutter form builder helps you construct data gathering forms in Flutter by getting rid of boilerplate required to construct a form, react to modifications, validate fields and gathering of last user inputs.ĬLICK FOR MORE INFORMATION 6. Allows JavaScript implementation using modern practices and ES6.ĬLICK FOR MORE DETAILS 4.It contains a Whole JavaScript API and an addition of SDK library on top of Form.io. ![]() It allows rendering of the JSON schema and also rendering within your applications by the use of JavaScript. This library has the following benefits JavaScript forms is a library that contains plain SDK for Form.io and JavaScript form renderer. JavaScript powered Forms with JSON Form Builder ![]()
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In case several photos have the same date, Namexif adds a suffix to differentiate filenames with same date.įor example, if you have 3 photos taken on August 15th 2019 at 6PM 5mn and 27 seconds: Batch rename multiple files, Move files and folders in bulk, and Copy your data in seconds with No1 & Reliable File Organizer, the Easy File Renamer (EFR). What if two or more pictures have the same EXIF date? Similarly, a timestamp is set to each video files that Namexif is able to extract in order to rename the video file.īy default, Namexif renames photos starting with the year, then month, day, hour, minute, second.ĭoing so keeps chronological order right when your file browser displays filenames in alphabetical order. Since the date and time is recorded within each photos, Namexif reads EXIF data and renames photos by date taken. ![]() The format is "YYYY:MM:DD HH:MM:SS" with time shown in 24-hour format, and the date and time separated by one blank character. 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How to write off-screen sound in a script?Ī screenwriter can go a whole 90-page screenplay with zero sound effects. The car’s tires HOWL around the corner… the engine overheats past its breakpoint… then CRASHES into a car on the other end… EXPLODING into the water propelling the door handle towards the sky.īy including too many sound effects you take away the effect of having them in the first place.įor example "The DOORBELL rings" is wrong. The car’s tires HOWL around the corner… the engine BEATING past its breakpoint… then CRASHES into a car on the other end… EXPLODING into the water ROCKETING the door handle towards the sky. For example, read Quintin Tarantino’s, Kill Bill. When you move towards the place when your script looks like all caps you might have a problem, some writers can get away with this because of their reputation. Don’t go crazy with sound effects they are for dramatic effect. This is wrong Instead, save character voices for the parenthetical lines underneath their name. If a character is yelling, you don’t need to put that in the action line as a sound effect.Įxample: "Sarah SCREAMS to the top of her lungs." When not to use sound effects in a screenplay?ġ Don’t use it for Character Voices. One word can dramatically improve the surprise to the reader and Bobby. Sarah turns around takes off her top and jumps in the creek. Your crazy Sarah I'm not getting in there it's too cold. Read the same three lines without the sound effect. This reveals how much of a daredevil Sarah is. Without the “ SPASH” you have no idea what Sarah did. Bobby walks towards the car…SPLASH…He turns back around. You're crazy, I'm not getting in there it's too cold. Use sound effects when things aren’t obvious to the reader of what you’re conveying. So this is how you can make those dramatic sounds in your next thriller or action screenplay. The purpose of sound effects in a screenplay is to illustrate what’s happening in the story to the reader. When to use sound effects in a screenplay? Both methods are designed to stand out to the reader with some form of emphasis. This way of writing, you type as a stand-alone line. The second way is to type the letters “ SFX:” representing sound effects. For instance, did you know there are two ways to write a sound effect in a script? One way is to capitalize the effect as shown above. ![]() Sounds to help visualize the story, but there are unsaid guidelines associated with writing sound effects. For example “Jackie SLAMS the door shut.” or “ The tires SCREECHES across the street.” ![]() How to write sound effects in a screenplay? You write sound effects in a screenplay by capitalizing the sound you’re making in the action line of the script. The use of it is undeniably useful in a film, but some of it can be used in screenplays for the same reason in production, to tell the story. 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"They're one of the new groups who have written the best songs. "I like them a lot," remarked Peter Gabriel, who enlisted Weller to play on his third album. The increasing popularity of their blend of Weller's barbed lyrics with pop melodies eventually led to their first number one single, " Going Underground", in March 1980. ![]() Although every subsequent single had a placing within the Top 40, it was not until the group released the political " The Eton Rifles" that they would break into the Top 10, hitting the No. 3 spot in November 1979. ![]() The Jam's first single, " In the City", took them into the UK Top 40 in May 1977. Paul Weller (left) performing with the Jam in Newcastle, 1982 He has been a committed mod ever since, declaring in a 1991 interview that, "I'll always be a mod. At his instigation, the Jam began wearing mohair suits onstage and he and Foxton began playing Rickenbacker guitars (as favoured by the Who and the Beatles in the mid-1960s). As a result, he began riding a Lambretta scooter, styling his hair like Steve Marriott and immersing himself in 1960s soul and R&B music. Weller became interested in 1960s mod culture in late 1974, particularly after hearing ' My Generation' by the Who. Brookes left the band in 1976, and Weller and Foxton decided they would swap guitar roles, with Weller now the guitarist. Joined by Rick Buckler on drums, and with Bruce Foxton soon replacing Waller on rhythm guitar, the four-piece band began to forge a local reputation, playing a mixture of Beatles covers and a number of compositions written by Weller and Brookes. Weller's father, acting as their manager, began booking the band into local working men's clubs. He formed the first incarnation of the Jam in the same year, playing bass guitar with his best friends Steve Brookes (lead guitar) and Dave Waller (rhythm guitar). Weller's musical vocation was confirmed after seeing Status Quo in concert in 1972. By the time Weller was eleven and moving up to Sheerwater County Secondary school, music was the biggest part of his life, and he had started playing the guitar. His love of music began with the Beatles, then the Who and Small Faces. Weller started his education at Maybury County First School in 1963. His father worked as a taxi driver and a builder and his mother was a part-time cleaner. Although born John William Weller, he became known as Paul by his parents. Weller was born on in Woking, Surrey, England, to John and Ann Weller (née Craddock). He has received four Brit Awards, including Best British Male three times, and the 2006 Brit Award for Outstanding Contribution to Music. He was the principal figure of the 1970s and 1980s mod revival, often referred to as "The Modfather", and an influence on Britpop bands such as Oasis. Many of his songs with the Jam had lyrics about working class life. 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